Metabolic syndrome is a condition which comprises a collection of the most dangerous risk factors for heart disease - diabetes, abdominal obesity, changes in cholesterol and high blood pressure. An estimated 20% of adults in Australia suffer from this condition. People presenting with Metabolic Syndrome are three times more likely to have a heart attack or stroke, in comparison to those without the syndrome and have a five-fold greater risk of developing type 2 diabetes. A major factor in Metabolic Syndrome is the development of cellular resistance to insulin (Insulin Resistance) resulting in excess insulin secretion by the body as an attempt to regulate blood sugar (hyperinsulinaemia).
...read moreAt this early stage of the new year, many people are starting back to work and re-establishing their usual routines. In addition, a lot of us are still recovering from a busy and indulgent festive season - but now it’s time to get back on the wagon! Rest assured, rich food and celebratory drinks don’t have to be struck off the list entirely, but they do need to be given far less attention – particularly if you want to feel healthy and energised for the year to come. Follow these simple steps.
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